FAQS & RESOURCES

Inner Treasure Hunt is a learning platform dedicated to self-healing and balancing the planet through the application of ancient wisdom. Our goal is to provide spiritual support and balance to those going through turmoil and change in order to gain inner peace and mental clarity. When we’re experiencing the dark night of the soul and feel lost, ITH is an anchor in the storm.


We created ITH to help the natural process of self-discovery and personal evolution. We empower the truth seeker to explore different esoteric subjects and put them into practice. Ours is not an academic philosophical curriculum. Instead it is an opportunity to look at things differently and allow ourselves to experiment with a new way of being.


ITH also helps those with health issues by guiding them in their self-healing journey. ITH is partially a self-healing site but it’s more than that. Our greater purpose is to raise questions and discover answers for those of us, maybe more intuitive, who feel the planetary shift and somehow would like to understand, participate in, and even contribute to it once we know who we are.

A treasure hunt is something fascinating that one pursues with energy and passion. You are fully active in the pursuit and work to overcome obstacles along the way. The hunt is about learning; the reward is finding the treasure trove.


ITH exists to help identify insights that illuminate our lives. These insights give us the energy and the courage to change, improve, and make decisions that lead us to the best version of ourself. Consciously or subconsciously, everyone has some kind of goal in life. This goal or intention sets an energy in motion that naturally tends to manifest itself.


The classes and practices at ITH accelerate the process of manifestation by helping you identify the inner obstacles that delay your success. We should remember that there is a reward, a tremendous motivation, in finding one’s treasure trove. You find your treasure trove sometimes when and where you least expect it. It comes by surprise at different times in your inner quest.

The most precious thing we can have in life is what we discover about ourself along the way.What we discover by experience is like a treasure inside of us because it builds our real self. That is the only thing we will take with us when we pass on. Nothing, nobody can take your inner treasure away from you once you find it.


Answer the following question for yourself: “What is the most precious thing in my life?” What is precious to you will motivate everything you do. Is it success, love, inner peace, family, freedom? Maybe you are just looking to be relieved from stress! Maybe you want to access your hidden leadership skills or develop your consciousness or reach enlightenment?


Whatever it is, to get there you go on an inner journey. It’s a step-by-step process. In some ways it’s like peeling an onion because every step along the way reveals another layer of yourself to yourself. Your personal inner treasure hunt will look different from my inner treasure hunt. Each person’s journey is unique. There are smooth days and there are bumpy days. But throughout the journey, ITH helps guide you to help you realize your purpose.

The ITH key logo is like an ancient skeleton key with three parts: there is the wider top of the key, the long narrow body, and the end you stick in the lock. There is Egyptian symbology embedded within it if you know where to look.

The top of the key is an Ankh representing the rise of feminine forces, an expansion of life force in a very balanced way. The long body has the design of what is called “the Djed pillar” which represents masculine forces and the power of concentration, introversion, and going inward. The end of the key has the three letters ITH standing for Inner Treasure Hunt


Suteja is the main teacher and co-founder of InnerTreasureHunt.com, a learning platform dedicated to self-healing and balancing the planet through the application of ancient wisdom. By combining studies of global civilizations with her experiences healing herself and others, Suteja has discovered practical ways to use esoteric knowledge.

Read Authority Magazine’s interview with Suteja to learn more about her life and her work.


Suteja has been a teacher and practitioner of many healing disciplines. She is an Ayurvedic Specialist, Pancha Karma Specialist, Reiki Master, Myofascial Release Therapist, and spiritual counselor specializing in shadow work, Toltec healing, emotional release, and self-healing through mandalas.

(In her own words)  I’ve studied spirituality and healing for nearly half a century but became a healer almost by accident. It began with a spontaneous spiritual experience when I was twelve years old which started my life-long quest to discover the mysteries of the universe. I studied and practiced yoga and naturopathy in my teens and started seeing people in consultation when I was sixteen. I wanted to understand more of the human psyche, so I studied psychology along with theology at university.

I read many fields which, on the surface, seemed to have nothing to do with each other. But the core principles were the same. These studies gave me a very strong foundation to see the common denominators in different traditions and philosophies. Through reading I realized that the main part of spiritual work is not in the library but in real life. My specialty became finding practical applications to high philosophical concepts. I realized that if the concept has merit, it should be able to give us something that we can use in our daily life.

After graduation I needed to answer for myself the mystical question, “Who am I?” So I lived a monastic life for more than a decade, exploring the esoteric side of religions. It was there that I discovered that many traditions have a common belief in a Golden Age, described as a renewal of consciousness for humanity. I learned that this Golden Age required a purification, and I started my own transformation.

Later, at a very traumatic time in my life I became sick with a mysterious illness and Western medicine couldn’t help me. I began my quest for self-healing and studied with amazing teachers who helped me explore many modalities. Surprisingly, each modality cleared a specific layer for me.

  • With Myofascial Release Therapy I experienced what is known as tissue memory and the release of traumas.
  • With Ayurveda I learned to change my diet according to my constitution and supplement myself with amazing therapeutic substances such as herbs, oils, and diverse rejuvenative mixtures.
  • With Reiki I learned to use my connection with the universe to heal myself and others.
  • With Shiatzu I got a glimpse of the meridian system and how to work with these threads of light within us.
  • With Toltec teachings I discovered how to work with the forces of nature in healing.
  • By painting mandalas, I connected with my own chakra system.
  • By studying different types of astrology I understood my destiny and could help others find their way.

That’s how I became a healer without looking for it. Depending on the needs of my clients, I used a combination of techniques because they address different layers. A human being is like an onion with many layers: physical, vital, emotional, mental, causal, and spiritual.  After years of practice working with people, I was able to confirm an insight that I’d had about my own healing, namely that we can’t fully heal until we understand the cause of our illness.

In other words, the key to healing is awareness! This principle is such an important key that I often saw people heal instantaneously once they were able to witness their own wounding. My greatest joys and treasure troves are when I can find some rare esoteric concept confirmed by modern research. For me, Truth becomes absolute. I call this the “The Truth of the Sixth Sun,” when something is true beyond space and time. When I find concordance between a system of the past and a new discovery, this is the sign for me that I am on the right track.

What are my hopes? In a small way, if Inner Treasure Hunt helps even just one person to feel creative and empowered, I am happy. In a universal way, I hope for a smooth transition to the Sixth Sun for everyone.

Absolutely! All are welcome! It doesn’t matter where you live, how old or young you are, your personal beliefs, what religion you follow or don’t follow if you’re alone or surrounded by people, or what your hopes and fears are. All you need is an internet connection and you can join in on your computer or mobile device.

Suteja shares some affinities with the New Age movement but ITH is not New Age. Instead, ITH brings a scientific approach to spiritual theories and practices. In addition to voracious reading from an immense pool of scientific and esoteric resources, Suteja experiments on herself a lot. If something doesn’t work on her, forget it. If a spiritual experiment works, she draws conclusions, shares what she’s learned, and tries to explore even deeper. This makes ITH a unique learning experience that is different from New Age.

ITH supports anyone’s spiritual development without being part of a specific tradition or group. We talk about religions, especially in terms of comparative studies and what different cultures call God, but ITH is not a religious site. Instead we look at spiritual notions from a variety of different points of view, thereby creating an amazing alchemy that challenges what we thought we had already understood. All you need to participate is an open mind and a willingness to question your own belief system.

Authority Magazine on Female Founders: Interview with Suteja and Paula Grace, co-founders of Inner Treasure Hunt. What does it take to found an enterprise? What are the traits of successful founders? What can be done to support more women founders? This in-depth interview answers these questions and more. Subscribe to the Inner Treasure Hunt YouTube channel, attend free programs and events at innertreasurehunt.com, and follow Authority Magazine Editor-in-Chief @YitziWeiner. #authoritymagazine #innertreasurehunt

Chris Badgett, CEO of LifterLMS, interviews Inner Treasure Hunt webmaster Kurt von Ahnen who explains how the ITH website was developed on WordPress and how it has evolved since being launched in August 2021. Subscribe to the Inner Treasure Hunt YouTube channel, attend free programs and events at innertreasurehunt.com. #innertreasurehunt #lifterlms

Authority Magazine on Resilience: Interview with Suteja, co-founder and head instructor at innertreasurehunt.com, a non-denominational, educational website dedicated to self-discovery where people can nourish and integrate all the aspects of who they are. Suteja’s approach is a unique hybrid of ancient traditions’ esoteric wisdom, natural healing, science, and practical application from which she creates programs and events that help people relax, rejuvenate, and ground themselves for the challenges ahead. Suteja (a former monastic) is humble, wise, and kind, and doesn’t believe she is anyone’s guru: she is a teacher and guide who helps people find themselves. Subscribe to the Inner Treasure Hunt YouTube channel, attend free programs and events at innertreasurehunt.com, and follow Authority Magazine Editor-in-Chief @YitziWeiner, and wellness coach @SavioPClemente. #authoritymagazine #innertreasurehunt

Authority Magazine on Journaling to be Calm, Mindful and Resilient with Suteja, co-founder and head instructor at innertreasurehunt.com, a non-denominational, educational website dedicated to self-discovery where people can nourish and integrate all the aspects of who they are. Suteja’s approach is a unique hybrid of ancient traditions’ esoteric wisdom, natural healing, science, and practical application from which she creates programs and events that help people relax, rejuvenate, and ground themselves for the challenges ahead. Suteja (a former monastic) is humble, wise, and kind, and doesn’t believe she is anyone’s guru: she is a teacher and guide who helps people find themselves. Subscribe to the Inner Treasure Hunt YouTube channel, attend free programs and events at innertreasurehunt.com, and follow Authority Magazine Editor-in-Chief @YitziWeiner, and author Heidi Sander. #authoritymagazine #innertreasurehunt

There are lots of ways you can start and continue your learning journey at no cost to you! Check out the free classes and watch for new ones being added all the time. Attend a free event and invite your friends. Subscribe to weekly podcasts and blog posts. Check out the newsletter that keeps you inspired and motivated.

There are daily meditations based on the phase of the moon and a forecast of the energy of the day based on the Toltec calendar in the 28-day Moon Meditation Essential Program.

We have special events for new moons, full moons, equinoxes, solstices, eclipses, and other important times. The online member forum builds communities with like-minded seekers.

Our apprenticeship program will be for those who want to progress more rapidly and become the teachers of the coming age.

And when the Covid-19 pandemic ends, we will have in-person workshops and retreats. All with the intention of keeping the consciousness conversation open and thriving, and to support each individual’s journey of discovery.

And remember, for just $1 you can access all the member benefits for 14 days!

The 28-Day Moon Meditation Essential Program explores the moon and her effects from a scientific perspective, then from esoteric traditions, finally applying this knowledge in practical ways to continue our journey in new consciousness and self-healing.

There are two parts to the program

  1. An informative and eye-opening lesson highlighting scientific and esoteric knowledge related to the moon and how it affects humans, and explaining how the daily practice works.
  2. A series of 28 daily practices, each coinciding with a designated day in the moon’s cycle. These practices help you clear and rejuvenate your subtle body and make you stronger and less affected by daily stressors.

The 28-Day Moon Meditation Essential Program can help you alleviate:

  • Mood swings
  • Back pain
  • Headaches
  • Exhaustion
  • Frustration
  • Cyclical pain or symptoms
  • Hypersensitivity to others’ emotions and energy
  • Being affected by sounds, smells, and chemicals
  • Natural empathic feelings
  • Menstruation
  • Menopause

What are you trying to achieve and how much time do you have? Do you want to dive deeply into an area or do you prefer to lightly touch on a variety of subjects? Are you just beginning your consciousness journey or have you been on this road for a while? Are you focused on self-healing or intellectual exploration? Do you want to find a practice that works for you and stick with it or do you like to try a variety of things?

Your answers to these questions will determine the best learning path for you. You can do deep dives or light touches at ITH, it’s up to you. Often it’s good to follow your instincts at the website and click on whatever draws your attention. There is no prescribed learning journey for each person, and many times we seem to stumble upon that which is needed most in our lives when we least expect it.

Experiment. Try things out. Watch or read or listen to something you’re curious about. Click on resource links to find more learning opportunities. It’s all here for you.

Suteja is the main teacher at Inner Treasure Hunt. Her teachings are based on decades of research and practice and continue to evolve. She frequently works with other teachers and researchers, bringing their insights and innovations to a wider audience.

Additional resources can be found in the REFERENCES section of most classes.

You’re never alone in your learning journey when you join ITH. In addition to all the resources available at no charge, membership opens a whole new arena in which you can learn, grow, develop, and share with other like-minded spirits.

Only members get:

  • Weekly lessons and practices specially designed to support your journey to a new consciousness, including access to the weekly lesson archive.
  • Unlimited access to other learners at the ITH Community Forum where you can share and join groups with those of common interests, and always know that you’re not alone on your learning journey.
  • Unlimited access to self-healing and pain reduction lessons and practices.
  • Early registration for special events with limited space such as equinoxes, solstices, and eclipses.
  • Free registration for members-only events.
  • Discounted pricing on all fee-based programs.
  • Weekly newsletter for up-to-date ways you can accelerate your journey to new consciousness.

Registration is quick, easy, safe and secure at (link to member reg page). Or you can register for a trial membership for just $1 enabling you to access all the member benefits for 14 days! We look forward to you starting your learning odyssey!

A trial membership is a great way to decide if membership is right for you. For just $1 you get access to weekly lessons and practices including the weekly lesson archive, new moon and full moon events, self-healing and pain reduction lessons and practices, members-only events, and the weekly newsletter for up-to-date ways you can accelerate your journey to new consciousness.

That’s a lot of value for just $1.00!

If you decide you want to keep your membership after 14 days you don’t have to do anything. Your account will automatically bill $25/month using the credit card or PayPal account you used to sign up for the trial.

To sign up for the $1 trial membership giving you access to membership privileges for 14 days, just go to innertreasurehunt.com and click the $1 Trial button in the upper right corner. Fill out the secure form, enter your credit card information or your PayPal information, and you’re all set!

Registration is quick, easy, safe, and secure.

Once you’ve registered, you can log in to your account and access weekly lessons and practices including the weekly lesson archive as well as self-healing and pain reduction lessons and practices, PLUS you can register for new moon, full moon, and members-only events. That’s a lot of value for just $1.00!

You can cancel at any time. We have specific instructions at this link. If you have any questions or problems canceling, just let us know using the Contact link in our main menu.

Since you’ll be watching videos, we recommend an internet speed above 5 Mbps. Our site works best with Google Chrome, Mozilla Firefox, Microsoft Edge (11 or later) and Safari web browsers.

As with any technology, we recommend you have the most recent version of your preferred web browser installed.

The website works best, and the videos play best, if you have a connection that is 5 Mbps or higher. If you don’t know your internet speed, you can ask your internet service provider or check the speed yourself at www.speedtest.net.

Our site works best with Google Chrome, Mozilla Firefox, Microsoft Edge (11 or later) and Safari web browsers.

Yes. Innertreasurehunt.com is designed to be easy to use on any mobile device including Apple and Android devices.

We strive to provide all videos with closed captioning that meets Web Content Accessibility Guidelines. If a video doesn’t have captioning yet, it’s because we’re a two-person operation and one of us is behind in her task list. Please check back shortly and the captioning should be there. Thank you for your patience. 

We admire and respect the work of the people and organizations on this page, and refer to them in our programs, events, and blog posts. We’ve benefited from their work and are happy to share them with you!

Sergio Magana is a world-renowned author and teacher who shares healing techniques and ancient knowledge to solve the challenges of modern life. I send a warm thank you to Sergio, my teacher in Nahualism, who gave me the map to my subconscious and caves of powers. Learn more about Sergio . . . . . Get Sergio’s Books

The brilliant architect and researcher, Dr. Ibrahim Karim, author of “Back to a Future for Mankind,” is a great inspiration. He created BioGeometry, a new field of knowledge dedicated to balancing the activities of daily life, achieving harmony with our inner and outer environments, humanizing modern technology, and integrating science and spirituality. Learn More About Dr. Karim . . . . . . Get Dr. Karim’s Books

“Fantastic Fungi” is a movie you can stream on demand, which is a descriptive time-lapse journey about the magical, mysterious and medicinal world of fungi and their power to heal, sustain and contribute to the regeneration of life on Earth through mycelium. Learn More About Fantastic Fungi

Corinne Haas creates resources that support the mental and emotional well-being of dancers and the fullest expression of their artistic selves. A former dancer, she now helps people develop their own balanced-empowered mindsets to reach their creative potentials. Learn More About Mindfulness For Dancers . . . . . . Learn More About Corrine Haas

John Barnes is an internationally recognized physical therapist, lecturer, author, and creator of the “Myofascial Release” whole-body approach for the evaluation and treatment of pain and dysfunction. Combining his own research with scientific advancements, he discovered that emotions are lodged in the body’s fascia system and can be released. He developed and teaches techniques that are essential for releasing blockages due to injury, surgery and trauma. Learn More About John Barnes . . . . . Get John Barnes’ Books.

“Time of the 6th Sun” is about the awakening and transformation of global consciousness as we move into a more evolved state of being and ascend to a higher level of collective co-creation. The documentary is an eight-part series created by Nikki Luna Williams from more than a decade of interviews of scholars, activists, and spiritual leaders of the world. Learn More About “Time of the 6th Sun”

Molly Patrick, founder of Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Always an inspiration, in her classes and weekly newsletter she speaks from and to the heart in a way that penetrates the body to the soul. She’s funny, raunchy, knowledgeable, vulnerable and real, and she helps people heal in loving ways.

You can reach us 24/7 at this link.  Please allow 48 hours for reply.

If you’re not receiving our emails, it may be because they are in your Junk or Spam folder. You’ll want to make sure that noreply@ith.earth is included in your approved list of senders.

Another possibility is that you may have clicked something that caused you to opt-out of receiving our emails. Just email us at this link and let us know you’d like to resubscribe and we’ll be happy to help!

Or, if you registered for ITH using PayPal, we’re sending emails to the address associated with your PayPal account so that is the email account that will have our emails in it. If you’d like us to switch your emails to a different address, just let us know here.  

You can connect with Suteja on the ITH Community Forum where she frequently visits, comments, and posts. You can also connect with her at her many live events and member Zoom calls.

When it’s safe to be face-to-face again post-Covid, you’ll be able to connect with Suteja at live workshops and retreats.

By taking classes and doing the practices, you are studying with Suteja already. Since there’s no way to meet in person until Covid-19 is over, online is the best way to study.

And remember, you can connect with Suteja on the ITH Community Forum where she frequently visits, comments, and posts. You can also connect with her at her many live events and member Zoom calls.

When it’s safe to be face-to-face again post-Covid, you’ll be able to study with Suteja in person at live workshops and retreats.

Suteja is available at live events and on the Inner Treasure Hunt podcast and blog. You can follow her on Facebook, Twitter, LinkedIn, and Instagram.

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