Meditation Library

The library contains all of Suteja’s lessons, meditations, and question-and-answer sessions, and is available to members 24/7.

2024

Your True Nature as Light – pt 3: Look in the mirror. What do you see? 6/8/2024

At the precise moment of the new moon on June 6, six planets were located in the same area of the zodiac, which is remarkable, ...
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Your True Nature as Light – pt 2: Come Into Your Light with the Spirit of the Hawk 5/25/2024

To help you through an intense time, this meditation uses the shamanic power of the hawk to clear out detrimental patterns then rejoice in your ...
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Your True Nature as Light – pt 1: In and Out of the Black Hole 5/11/2024

If you feel like a sailor on a sailboat in the middle of the ocean with no wind to push you in a specific direction, ...
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How to Free Yourself from Injustice

In this meditation you will have the opportunity to clear and unroot from your subconscious mind the fifth and last flaw of humanity: Injustice. Injustice ...
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Attachment to suffering

How to Free Yourself from Attachment to Suffering

In this meditation you will have the opportunity to clear and unroot from your subconscious mind the fourth flaw of humanity: Attachment to Suffering. Attachment ...
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How to Free Yourself from Arrogance

In this meditation, you will have the opportunity to clear and unroot from your subconscious mind the third flaw of humanity: Arrogance. Arrogance is a ...
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attachment to pleasure

How to Free Yourself from Attachment to Pleasure

In this meditation, you will have the opportunity to clear and unroot from your subconscious mind the second flaw of humanity: Attachment to Pleasure. There ...
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Free Yourself From Dishonesty

How to Free Yourself from Dishonesty

Based on the Toltec tradition, the collective unconscious of humanity harbors five major flaws that can have a detrimental influence on your destiny: In this ...
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2023

winter solstice

Renew & Transform with the Winter Solstice 12/23/2023

This is the end of the year and the Winter Solstice on December 21st marks the onset of the change of season. Ancient civilizations considered ...
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compassion

The Power of Compassion 12/09/2023

After meditating on forgiveness and gratitude last month, it is time to contemplate a third, most important quality of the heart: compassion. Compassion is defined ...
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power of gratefulness

The Power of Gratefulness 11/19/2023

For many, Thanksgiving is the best holiday of the year, bringing family and friends together, sharing in a special meal. Ideally, this is indeed a ...
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The Power of Forgiveness 11/18/2023

For many, Thanksgiving is the best holiday of the year, bringing family and friends together, sharing in a special meal. Ideally, this is indeed a ...
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heart eye

Prepare to Meet Your Ancestors with Your Guardian Angel as Your Ally 10/07/2023

Connecting with our ancestors at Dia de los Muertos is an incredible, powerful, and life-affirming event. To get the most out of the experience, there ...
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chakras

Balance Your Chakras for the Change of Season 09/24/2023

In this meditation, you will welcome an image or message at each of your chakras, to gain insights about your health, healing and the state ...
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leaves

Attune Yourself to the Change of Season 09/23/2023

How do you feel at the arrival of fall? Is the change in season affecting your mood, stamina and motivation? In Autumn, the days are ...
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geyser

How to be Free From the Matrix of Collective Karma 06/17/2023

This meditation is a karmic clearing of your seventh chakra, known as the crown chakra. You will work with the shadow side of your crown ...
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chakra

Clear Your Crown Chakra from Collective Karma 06/03/2023

In this meditation, you will work with the shadow side of the 7th (crown) chakra, where the collective subconscious lives and impacts your individual destiny. ...
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chakra

Your Seventh Chakra and Celestial Protection 05/20/2023

This session is dedicated to the crown jewel of your chakra system, the least known of all the chakras, the energy center located at the ...
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chakra

Your Third Eye to Clear Your Past and Build Your Future 05/06/2023

This session is dedicated to your sixth chakra (or third eye) located between your eyebrows. This energy center is the royal gate that opens to ...
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chakras

Your Fifth & Sixth Chakras to Manifest Your Intention 04/15/2023

This session starts with an exploration of the shadow side of the fifth chakra. We are often unaware of how we present ourselves or express ...
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chakras

Your Fourth & Fifth Chakras to Open your Heart and Speak Your Truth 04/01/2023

This meditation starts at your fourth chakra, in the middle of your chest, where heart-opening practices will bring your heart center to its full potential. ...
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chakra

Your Heart Chakra to Return to Your Heart Space 03/18/2023

The fourth chakra is the energy center in the middle of your chest that rules your love for others and the ability to direct love ...
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chakras

Your Third & Fourth Chakras for Willpower and Divine Will 03/04/2023

The third chakra is the energy center below your ribcage that rules the fire within you, your self-confidence, courage, and willpower. This chakra provides the ...
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chakras

Your Second & Third Chakras and Your Sense of Self 02/18/2023

The second chakra, under the navel and the third chakra, at the solar plexus (under the ribcage) have something in common: they both hold the ...
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Canoe

Your Root Chakra: Your Journey Didn’t Start with You 02/04/2023

The first chakra is the energy center at the base of your spine that rules your foundation, your physical health, stamina, and grounding. A healthy ...
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red crystal

Your First Chakra at the Base of Your Spine 01/21/2023

This meditation activates your foundation, your first chakra at the base of your spine, which relates to your physical health, stamina, and grounding. This is ...
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2022

winter solstice

Total Reset with the Winter Solstice 12/17/2022

Ancient civilizations of the world considered the Winter Solstice the most important day of the year. Primarily, the Winter Solstice is about clearing any heavy ...
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lunar eclipse

Abundance & Prosperity in Challenging Times 12/03/2022

During a lunar eclipse, the luminous circle of the moon becomes hidden by the shadow of the earth, creating a shift within your subconscious. Every ...
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Machu Picchu

Finding your Cosmic Seed 11/19/2022

This meditation, inspired by the Andean tradition of Peru, will help you find your true self by exploring your cosmic origins. Traveling back in time ...
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Lakshmi

Discover who you really are: Conscious Dying and Divine Archetype 11/05/2022

How can you transform the part of you which still follow an old iron age mentality into a golden age mentality? The best way to ...
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house

Visit Your Inner House with a Guided Imagery Practice 10/22/2022

This meditation is a guided imagery in which a simple scenario is offered to your subconscious as a starting point. You are the central character, ...
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river

Integration of the Year 10-Rabbit Through Reflection & Practice 10/08/2022

According to the Aztec calendar, the year 2022 started under the influence of a number and glyph of the Aztec calendar: the 10-Rabbit. The rabbit ...
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green sea

Discover the treasures Hidden in your Subconscious 09/24/2022

In this meditation, you will go inward and let your subconscious guide you through the experience of diving into the ocean. Everything in a dream ...
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mandala

Meditate on the Mandalas of your Chakras 06/25/2022

Each of your chakras, or energy centers along your spine, vibrates at a certain frequency or tone. The science of cymatics shows that every sound ...
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shapes

Awaken your Chakras with Sacred Geometry 06/11/2022

This meditation is a sound healing session that will heal and harmonize your whole being with sacred sounds and simple geometric shapes. Each chakra vibrates ...
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sound bubble

Awaken your Chakras with Sacred Sounds 05/28/2022

This meditation is a sound healing practice combining the ancient knowledge of the yogis of India with recent acoustic discoveries in the field of cymatics, ...
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Eclipse

One-year Anniversary of the Birth of the Toltec 6th Sun 05/14/2022

In this meditation, you will clear your emotions and connect more deeply with your higher self using the energy of the lunar eclipse. You will ...
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Eclipse Portal and your Spiritual Transformation 04/30/2022

Bad habits are difficult to get rid of. It usually takes a strong decision and a lot of willpower to change the detrimental parts of ...
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tired

Gain Energy by Avoiding Energy Loss 04/16/2022

Many of us suffer from fatigue and lack of energy. We’ve tried resting more, changing our diet, and boosting our stamina with stimulants or herbal ...
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rabbit

Meditation of the 10 Rabbits: A practice to transform bad habits into positive behaviors 04/02/2022

“What changes do I need in my life right now?” “What do I need to release and let go of?” “What are the new things ...
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purple flowers in snow

Clear your Chakras at the Spring Equinox 03/19/2022

Your chakras contain memories, beliefs, and emotions that constitute who you are but can also prevent you from changing and evolving. This meditation gives you ...
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3 chakras

Clear your 3 Emotional Chakras with a Yoga Nidra Practice 03/05/2022

Emotions are the most mysterious and powerful phenomena of our daily reality. Fear, anger, and sadness are the most common emotions in our human repertoire. ...
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Endocrine System

Balance your Hormones and Emotions with a Yoga Nidra Practice 02/19/2022

How is your stamina, your mood, and stress level these days? How would it feel to return to a state of deep rest and calm ...
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Multitasking

A Yoga Nidra Practice for Concentration 02/05/2022

Do you have difficulty focusing at work or in your life? Are you able to sustain focus or are you forgetful and easily distracted in ...
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yoga nidra flowers

A Yoga Nidra Practice for Self-Love 01/22/2022

Do you love yourself unconditionally? How would it feel to love your body, despite its imperfections? Where are you at when it comes to self-acceptance ...
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Yoga Nidra

A Yoga Nidra Practice for Mindfulness 01/08/2022

What is mindfulness? Mindfulness is about your choice to cultivate awareness, being present moment by moment to your sensations, emotions, and thoughts, being kind, curious, ...
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2021

Candles

Winter Solstice Meditation 12/18/2021

Ancient civilizations of the world considered the Winter solstice the most important time of the year and a great opportunity to review everything that happened ...
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wind

Change your Destiny with the Four Winds 12/04/2021

In the physical plane, when a solar eclipse occurs, temperatures suddenly cool off, slowing down and redirecting the wind. Following the same principle, this meditation ...
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forest mushrooms

Enter the Cosmic Mind with Mycelium 11/20/2021

According to ancient traditions, eclipses take something from you and give you something new, in a mysterious exchange of energy. From this comes the idea ...
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Mycelia

Transform and Rejuvenate with Mycelium 11/06/2021

According to ancient traditions, eclipses take something from you and give you something new in a mysterious exchange of energy. From this comes the idea ...
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male energy

Heal the Wounded Warrior Within 10/23/2021

Whether you are born in a male or female body, your psyche is made of a masculine polarity called animus and a feminine polarity called ...
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Hummingbird

Harmonize your relationships with the Hummingbird 10/09/2021

Is it difficult for you to share your life with someone and stay true to your goals and vision? Are you compromising your views and ...
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silence

Celebrate the Autumn Equinox 09/18/2021

How do you feel at the arrival of fall? The change in season affects the mood, the stamina, and the motivation of many people. What ...
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Brain

Improve your Ability to Communicate with Mercury, the Messenger of the Gods 09/04/2021

What’s on your mind? How do you communicate with yourself? Do you have a voice in your head, like a narrator of your own story? ...
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bridge

Clear your Ancestral Patterns 02/20/2021

You may have noticed how some of your family members, including yourself, may be affected by the same reactions, emotions, illnesses, addictive patterns, or similar ...
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