Meditation Library
The library contains all of Suteja’s lessons, meditations, and question-and-answer sessions, and is available to members 24/7.
Themes
2023
The Power of Gratefulness 11/19/2023
For many, Thanksgiving is the best holiday of the year, bringing family and friends together, sharing in a special meal. Ideally, this is indeed a …
The Power of Forgiveness 11/18/2023
For many, Thanksgiving is the best holiday of the year, bringing family and friends together, sharing in a special meal. Ideally, this is indeed a …
Prepare to Meet Your Ancestors with Your Guardian Angel as Your Ally 10/07/2023
Connecting with our ancestors at Dia de los Muertos is an incredible, powerful, and life-affirming event. To get the most out of the experience, there …
Balance Your Chakras for the Change of Season 09/24/2023
In this meditation, you will welcome an image or message at each of your chakras, to gain insights about your health, healing and the state …
Attune Yourself to the Change of Season 09/23/2023
How do you feel at the arrival of fall? Is the change in season affecting your mood, stamina and motivation? In Autumn, the days are …
How to be Free From the Matrix of Collective Karma 06/17/2023
This meditation is a karmic clearing of your seventh chakra, known as the crown chakra. You will work with the shadow side of your crown …
Clear Your Crown Chakra from Collective Karma 06/03/2023
In this meditation, you will work with the shadow side of the 7th (crown) chakra, where the collective subconscious lives and impacts your individual destiny. …
Your Seventh Chakra and Celestial Protection 05/20/2023
This session is dedicated to the crown jewel of your chakra system, the least known of all the chakras, the energy center located at the …
Your Third Eye to Clear Your Past and Build Your Future 05/06/2023
This session is dedicated to your sixth chakra (or third eye) located between your eyebrows. This energy center is the royal gate that opens to …
Your Fifth & Sixth Chakras to Manifest Your Intention 04/15/2023
This session starts with an exploration of the shadow side of the fifth chakra. We are often unaware of how we present ourselves or express …
Your Fourth & Fifth Chakras to Open your Heart and Speak Your Truth 04/01/2023
This meditation starts at your fourth chakra, in the middle of your chest, where heart-opening practices will bring your heart center to its full potential. …
Your Heart Chakra to Return to Your Heart Space 03/18/2023
The fourth chakra is the energy center in the middle of your chest that rules your love for others and the ability to direct love …
Your Third & Fourth Chakras for Willpower and Divine Will 03/04/2023
The third chakra is the energy center below your ribcage that rules the fire within you, your self-confidence, courage, and willpower. This chakra provides the …
Your Second & Third Chakras and Your Sense of Self 02/18/2023
The second chakra, under the navel and the third chakra, at the solar plexus (under the ribcage) have something in common: they both hold the …
Your Root Chakra: Your Journey Didn’t Start with You 02/04/2023
The first chakra is the energy center at the base of your spine that rules your foundation, your physical health, stamina, and grounding. A healthy …
Your First Chakra at the Base of Your Spine 01/21/2023
This meditation activates your foundation, your first chakra at the base of your spine, which relates to your physical health, stamina, and grounding. This is …
2022
Total Reset with the Winter Solstice 12/17/2022
Ancient civilizations of the world considered the Winter Solstice the most important day of the year. Primarily, the Winter Solstice is about clearing any heavy …
Abundance & Prosperity in Challenging Times 12/03/2022
During a lunar eclipse, the luminous circle of the moon becomes hidden by the shadow of the earth, creating a shift within your subconscious. Every …
Finding your Cosmic Seed 11/19/2022
This meditation, inspired by the Andean tradition of Peru, will help you find your true self by exploring your cosmic origins. Traveling back in time …
Discover who you really are: Conscious Dying and Divine Archetype 11/05/2022
How can you transform the part of you which still follow an old iron age mentality into a golden age mentality? The best way to …
Visit Your Inner House with a Guided Imagery Practice 10/22/2022
This meditation is a guided imagery in which a simple scenario is offered to your subconscious as a starting point. You are the central character, …
Integration of the Year 10-Rabbit Through Reflection & Practice 10/08/2022
According to the Aztec calendar, the year 2022 started under the influence of a number and glyph of the Aztec calendar: the 10-Rabbit. The rabbit …
Discover the treasures Hidden in your Subconscious 09/24/2022
In this meditation, you will go inward and let your subconscious guide you through the experience of diving into the ocean. Everything in a dream …
Meditate on the Mandalas of your Chakras 06/25/2022
Each of your chakras, or energy centers along your spine, vibrates at a certain frequency or tone. The science of cymatics shows that every sound …
Awaken your Chakras with Sacred Geometry 06/11/2022
This meditation is a sound healing session that will heal and harmonize your whole being with sacred sounds and simple geometric shapes. Each chakra vibrates …
Awaken your Chakras with Sacred Sounds 05/28/2022
This meditation is a sound healing practice combining the ancient knowledge of the yogis of India with recent acoustic discoveries in the field of cymatics, …
One-year Anniversary of the Birth of the Toltec 6th Sun 05/14/2022
In this meditation, you will clear your emotions and connect more deeply with your higher self using the energy of the lunar eclipse. You will …
Eclipse Portal and your Spiritual Transformation 04/30/2022
Bad habits are difficult to get rid of. It usually takes a strong decision and a lot of willpower to change the detrimental parts of …
Gain Energy by Avoiding Energy Loss 04/16/2022
Many of us suffer from fatigue and lack of energy. We’ve tried resting more, changing our diet, and boosting our stamina with stimulants or herbal …
Meditation of the 10 Rabbits: A practice to transform bad habits into positive behaviors 04/02/2022
“What changes do I need in my life right now?” “What do I need to release and let go of?” “What are the new things …
Clear your Chakras at the Spring Equinox 03/19/2022
Your chakras contain memories, beliefs, and emotions that constitute who you are but can also prevent you from changing and evolving. This meditation gives you …
Clear your 3 Emotional Chakras with a Yoga Nidra Practice 03/05/2022
Emotions are the most mysterious and powerful phenomena of our daily reality. Fear, anger, and sadness are the most common emotions in our human repertoire. …
Balance your Hormones and Emotions with a Yoga Nidra Practice 02/19/2022
How is your stamina, your mood, and stress level these days? How would it feel to return to a state of deep rest and calm …
A Yoga Nidra Practice for Concentration 02/05/2022
Do you have difficulty focusing at work or in your life? Are you able to sustain focus or are you forgetful and easily distracted in …
A Yoga Nidra Practice for Self-Love 01/22/2022
Do you love yourself unconditionally? How would it feel to love your body, despite its imperfections? Where are you at when it comes to self-acceptance …
A Yoga Nidra Practice for Mindfulness 01/08/2022
What is mindfulness? Mindfulness is about your choice to cultivate awareness, being present moment by moment to your sensations, emotions, and thoughts, being kind, curious, …
2021
Winter Solstice Meditation 12/18/2021
Ancient civilizations of the world considered the Winter solstice the most important time of the year and a great opportunity to review everything that happened …
Change your Destiny with the Four Winds 12/04/2021
In the physical plane, when a solar eclipse occurs, temperatures suddenly cool off, slowing down and redirecting the wind. Following the same principle, this meditation …
Enter the Cosmic Mind with Mycelium 11/20/2021
According to ancient traditions, eclipses take something from you and give you something new, in a mysterious exchange of energy. From this comes the idea …
Transform and Rejuvenate with Mycelium 11/06/2021
According to ancient traditions, eclipses take something from you and give you something new in a mysterious exchange of energy. From this comes the idea …
Heal the Wounded Warrior Within 10/23/2021
Whether you are born in a male or female body, your psyche is made of a masculine polarity called animus and a feminine polarity called …
Harmonize your relationships with the Hummingbird 10/09/2021
Is it difficult for you to share your life with someone and stay true to your goals and vision? Are you compromising your views and …
Celebrate the Autumn Equinox 09/18/2021
How do you feel at the arrival of fall? The change in season affects the mood, the stamina, and the motivation of many people. What …
Improve your Ability to Communicate with Mercury, the Messenger of the Gods 09/04/2021
What’s on your mind? How do you communicate with yourself? Do you have a voice in your head, like a narrator of your own story? …
Clear your Ancestral Patterns 02/20/2021
You may have noticed how some of your family members, including yourself, may be affected by the same reactions, emotions, illnesses, addictive patterns, or similar …
