How is your stamina, your mood, and stress level these days? How would it feel to return to a state of deep rest and calm at will?
This meditation is a yoga nidra practice to improve your hormonal balance, your emotions and well-being. Yoga nidra is an ancient yogic technique, a form of yogic sleep, in which the body is completely relaxed while maintaining a high level of awareness.
Using your powers of concentration, you will focus one-by-one on the different glands and organs that constitute your endocrine system. Your endocrine system is the messenger system of your body that regulates your hormones and many biological functions of your body including your stamina and emotions.
Give yourself the opportunity to experience a deep restfull healing with a journey through parts of your body that are so often overlooked or misunderstood: your endocrine glands.