A Yoga Nidra Practice for Mindfulness 01/08/2022

Yoga Nidra

What is mindfulness? Mindfulness is about your choice to cultivate awareness, being present moment by moment to your sensations, emotions, and thoughts, being kind, curious, and non-judgmental.

This meditation is an opportunity to develop a state of mindfulness, which is about being with intention, attention ,and the right attitude. You will reconnect with your inner life, your body and your life force through a yoga Nidra practice that will harmonize your whole being.

Yoga Nidra is an ancient yogic technique, a form of yogic sleep, in which the body is completely relaxed while maintaining a high level of awareness.

Rejuvenate and discover who you really are by entering a sacred space which tells you the truth about what you feel and how you feel, and allows you to unwind and rebalance your inner life.

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