In this meditation, you will welcome an image or message at each of your chakras, to gain insights about your health, healing and the state of your energy system. In this safe space, you will then place a new intention in each of your energy centers, one that can support you best in present time.
The seven chakras are the main energy centers of your body. Located along your spine, your chakras start at your sacrum and run upwards to the crown of your head. Your chakras exist in your astral body, the energy body residing inside and around your physical body.
Each chakra relates to specific spiritual, emotional, psychological, and physical aspects of your being and any blockage or malfunction of your energy system can lead to physical, psychological, and emotional disorders. At the change of season, we often develop imbalances such as being tired, irritable, or depressed because we don’t take the time to check in with ourselves and how we are adjusting (or not adjusting) to change.
Fortunately, you can rebalance your own chakras by practicing this meditation inspired by yoga nidra. Yoga nidra is an ancient yogic technique, a form of yogic sleep in which the body is completely relaxed while maintaining a high level of alertness. As your body falls asleep, your mind becomes clearer and sharper allowing you to journey through your energy centers.
Practice this meditation when you need to relax your body, clear your mind and experience a remarkable self-healing adjusted exactly to your needs of the moment.