This meditation activates your foundation, your first chakra at the base of your spine, which relates to your physical health, stamina, and grounding. This is about healing and improving your ability to handle daily stress, be prosperous and manifest what you want in your life.
To be strong and withstand multiple responsibilities, you need a powerful first chakra, which implies deep reconciliation with the earth element, Mother Earth, and the physical plane.
In this meditation, you will have the opportunity to know what your own first chakra is about, heal old wounds, and look at your relationship with your ancestors and the collective subconscious, all themes relating to the first chakra.
