Yoga Nidra

Emotions are the most mysterious and powerful phenomena of our daily reality. Fear, anger, and sadness are the most common emotions in our human repertoire. But where do your emotions come from and what are your emotions made of? This meditation is a yoga nidra practice for balancing your emotions. Yoga nidra is an ancient

How is your stamina, your mood, and stress level these days? How would it feel to return to a state of deep rest and calm at will? This meditation is a yoga nidra practice to improve your hormonal balance, your emotions and well-being. Yoga nidra is an ancient yogic technique, a form of yogic sleep,

Do you have difficulty focusing at work or in your life? Are you able to sustain focus or are you forgetful and easily distracted in your daily activities? Do you have the attention span of an elephant or a chihuahua? In this day and age of multi-media and multi-tasking, some days may feel like you

Do you love yourself unconditionally? How would it feel to love your body, despite its imperfections? Where are you at when it comes to self-acceptance and peace within yourself? This meditation is a safe space for you to explore the sacredness of the temple of your body and experience wholeness. You will have the opportunity

What is mindfulness? Mindfulness is about your choice to cultivate awareness, being present moment by moment to your sensations, emotions, and thoughts, being kind, curious, and non-judgmental. This meditation is an opportunity to develop a state of mindfulness, which is about being with intention, attention ,and the right attitude. You will reconnect with your inner