2023

This session starts with an exploration of the shadow side of the fifth chakra. We are often unaware of how we present ourselves or express ourselves, since a large part of this lies in our subconscious. To speak your truth, the true gift of your throat chakra, you need to shed light on the parts

This meditation starts at your fourth chakra, in the middle of your chest, where heart-opening practices will bring your heart center to its full potential. The idea is to give you an experience of unconditional love and bliss so you can remember inner freedom and lightness. Then you will bring your attention to your fifth

The fourth chakra is the energy center in the middle of your chest that rules your love for others and the ability to direct love back to yourself, truly accepting who you are in your body. When your heart chakra is healthy, you feel surrounded by love, compassion, joy, and connection to the world around

The third chakra is the energy center below your ribcage that rules the fire within you, your self-confidence, courage, and willpower. This chakra provides the energy behind your desire for improvement, whether we are talking about upgrading your life’s condition or your personal betterment. Becoming more aware of your third chakra grants you the strength

The second chakra, under the navel and the third chakra, at the solar plexus (under the ribcage) have something in common: they both hold the sense of who you are and a big part of your human identity. How you see yourself defines how you function in life and how you relate to others, which

The first chakra is the energy center at the base of your spine that rules your foundation, your physical health, stamina, and grounding. A healthy first chakra grants practicality, rationality, improves your ability to handle daily stress and manifest what you want in your life. To be strong and withstand multiple responsibilities, you need a

This meditation activates your foundation, your first chakra at the base of your spine, which relates to your physical health, stamina, and grounding. This is about healing and improving your ability to handle daily stress, be prosperous and manifest what you want in your life. To be strong and withstand multiple responsibilities, you need a