This is the end of the year and the Winter Solstice on December 21st marks the onset of the change of season. Ancient civilizations considered the Winter Solstice the most important day of the year. Why is that? The end of the year naturally brings us back to the beginning, and what you experienced all […]
After meditating on forgiveness and gratitude last month, it is time to contemplate a third, most important quality of the heart: compassion. Compassion is defined as the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering. This is a state in which you are consciously willing to
For many, Thanksgiving is the best holiday of the year, bringing family and friends together, sharing in a special meal. Ideally, this is indeed a joyful opportunity to cultivate and reinforce the bonds of unconditional love between people and family members across generations. Thanksgiving is traditionally associated with gratitude. At the dinner table, each guest
For many, Thanksgiving is the best holiday of the year, bringing family and friends together, sharing in a special meal. Ideally, this is indeed a joyful opportunity to cultivate and reinforce the bonds of unconditional love between people and family members across generations. On a more realistic note, what is your personal experience of Thanksgiving?
Connecting with our ancestors at Dia de los Muertos is an incredible, powerful, and life-affirming event. To get the most out of the experience, there are things you need to know and a few things to do. On Oct 31st, Nov 1st and 2nd, as the veil between the physical world and the world of
In this meditation, you will welcome an image or message at each of your chakras, to gain insights about your health, healing and the state of your energy system. In this safe space, you will then place a new intention in each of your energy centers, one that can support you best in present time.
How do you feel at the arrival of fall? Is the change in season affecting your mood, stamina and motivation? In Autumn, the days are becoming shorter, and the joy of summer activities give way to a new phase, which is more internal and more receptive. The Autumn Equinox is characterized by subtle changes in
This meditation is a karmic clearing of your seventh chakra, known as the crown chakra. You will work with the shadow side of your crown chakra which manifests at the top of your head as black feathers made of heavy energy. These black feathers contain the five main flaws of humanity, which are detrimental states
In this meditation, you will work with the shadow side of the 7th (crown) chakra, where the collective subconscious lives and impacts your individual destiny. According to the Toltec tradition, your crown contains all the memories of humanity including the memories of how each cycle of evolution of the past ended. Mankind existed through many
This session is dedicated to the crown jewel of your chakra system, the least known of all the chakras, the energy center located at the top of your head. As the only chakra that naturally looks upward, the seventh chakra is the royal gate that opens to the heavens. Whether you are interested in conscious