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Orbs of light

What We Learned from the 2022 Days of the Dead

According to the ancient Mexican tradition, Dias de los Muertos (Oct 31-Nov 2) are special days devoted to the dead, ancestors, and ancestral healing. Ancestral healing is about becoming aware of your issues, repetitive patterns and weaknesses that didn’t start with you but originated in your lineage. Reconciliation and healing across the generations, both living

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sugar skulls

Days of the Dead: Ancestral Healing & Conscious Dying

During the famous days of the dead, the veil between the physical and astral planes is the thinnest, allowing for an exceptional exchange between the world of the living and the world of the dead. “Days of the Dead: Ancestral Healing & Conscious Dying” explores this special time and what you can do to heal

Read More »
Solstice Sky

Summer Solstice: Culmination of Light of the Year

Summer Solstice: Culmination of Light of the Year explores the manifestation time of year when everything in the natural world comes to fruition. What have you manifested? What are you missing? What is the Summer Solstice? Summer is a time of expansion, relaxation, and playfulness. With the warmth of the sun, everything in the natural

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ANCIENT KNOWLEDGE

Orbs of light

What We Learned from the 2022 Days of the Dead

According to the ancient Mexican tradition, Dias de los Muertos (Oct 31-Nov 2) are special days devoted to the dead, ancestors, and ancestral healing. Ancestral healing is about becoming aware of your issues, repetitive patterns and weaknesses that didn’t start with you but originated in your lineage. Reconciliation and healing across the generations, both living

Read More »
sugar skulls

Days of the Dead: Ancestral Healing & Conscious Dying

During the famous days of the dead, the veil between the physical and astral planes is the thinnest, allowing for an exceptional exchange between the world of the living and the world of the dead. “Days of the Dead: Ancestral Healing & Conscious Dying” explores this special time and what you can do to heal

Read More »
Meditation Script for May 2022 Full Moon

Meditation Script for May 2022 Full Moon

By Suteja 3 reasons to celebrate I am delighted to be with you for a very special occasion, celebrating three major spiritual events. This time is a great time to do spiritual work and there is much to celebrate! This meditation script for May 2022 full moon includes all aspects of this momentous time, and

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COMMUNITY

Meditation Script for May 2022 Full Moon

Meditation Script for May 2022 Full Moon

By Suteja 3 reasons to celebrate I am delighted to be with you for a very special occasion, celebrating three major spiritual events. This time is a great time to do spiritual work and there is much to celebrate! This meditation script for May 2022 full moon includes all aspects of this momentous time, and

Read More »

Divine Feminine Energy: Resistance and Resilience

As the masculine energies of the Iron Age/5th Sun wane, we see the rise of Divine Feminine energy, resistance and resilience being the hallmarks ushering in the Golden Age/6th Sun. Victoria Rue’s latest play, Maryam: A Woman of Bethlehem, embodies the Divine Feminine in brave and uplifting ways that inform, entertain, and inspire. Two Palestinian

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Chakra person

Collective Anxiety vs Compassion – How to Live With Both

This week is under the influence of the full moon which occurs on February 16, but the lessons of this week echo far into the future. What would the wise people of ancient times, who were so in tune with the cosmos, see in the night’s sky? And what would they make of it? They

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CONSCIOUSNESS

Orbs of light

What We Learned from the 2022 Days of the Dead

According to the ancient Mexican tradition, Dias de los Muertos (Oct 31-Nov 2) are special days devoted to the dead, ancestors, and ancestral healing. Ancestral healing is about becoming aware of your issues, repetitive patterns and weaknesses that didn’t start with you but originated in your lineage. Reconciliation and healing across the generations, both living

Read More »
Cosmos Mandala

What Are Mandalas and How Can They Benefit You?

An eye into unseen realities If you’ve ever asked yourself “How do I talk to my subconscious mind?” know that a mandala is an eye that allows you to enter unseen realities, and to be seen by the One who created you. You can use mandalas for introspection and healing to become whole again when your

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Lucid Dreaming

Lucid Dreaming Techniques from the Ancients

Is it possible to achieve your dream future by actually dreaming your future into being? Lucid dreaming techniques from the ancients enable you to do just that because lucid dreaming continues to be a process we can all benefit from. Being a dreamer In the West, when we say someone is a dreamer we mean

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FORCES OF NATURE

Solstice Sky

Summer Solstice: Culmination of Light of the Year

Summer Solstice: Culmination of Light of the Year explores the manifestation time of year when everything in the natural world comes to fruition. What have you manifested? What are you missing? What is the Summer Solstice? Summer is a time of expansion, relaxation, and playfulness. With the warmth of the sun, everything in the natural

Read More »
Alankara Mandapam complex in India

Meditation Script for Sound Healing With Your Voice

The meditation script for sound healing with your voice is a comprehensive introduction to how sound can be used to address and heal physical, emotional, and spiritual issues. From the ancients to modern medicine, sound continues to play a crucial role in health. Sound healing through the ages If you’ve ever suffered the agony of

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HEALING

sugar skulls

Days of the Dead: Ancestral Healing & Conscious Dying

During the famous days of the dead, the veil between the physical and astral planes is the thinnest, allowing for an exceptional exchange between the world of the living and the world of the dead. “Days of the Dead: Ancestral Healing & Conscious Dying” explores this special time and what you can do to heal

Read More »
Solstice Sky

Summer Solstice: Culmination of Light of the Year

Summer Solstice: Culmination of Light of the Year explores the manifestation time of year when everything in the natural world comes to fruition. What have you manifested? What are you missing? What is the Summer Solstice? Summer is a time of expansion, relaxation, and playfulness. With the warmth of the sun, everything in the natural

Read More »
Alankara Mandapam complex in India

Meditation Script for Sound Healing With Your Voice

The meditation script for sound healing with your voice is a comprehensive introduction to how sound can be used to address and heal physical, emotional, and spiritual issues. From the ancients to modern medicine, sound continues to play a crucial role in health. Sound healing through the ages If you’ve ever suffered the agony of

Read More »

PIONEERS

Female Founders cover

Health and Wellness Pioneers Suteja and Paula Grace

What makes a pioneer? We didn’t start out to be pioneers. We just wanted to share Suteja’s knowledge and experience of healing with others. But the deeper we delved into her ideas and what she wanted to do with them, the more we realized that she is indeed a pioneer. She is the first person

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John Stuart Reid

The Science Behind Sound Healing: Pioneer John Stuart Reid

Is it really possible to heal pain and suffering with sound? The ancients used sound for healing, and in The Science Behind Sound Healing pioneer John Stuart Reid, a contemporary researcher in the field of sound, explores the science behind sound healing. Who is John Stuart Reid? John Stuart Reid is an acoustic physics researcher

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John F. Barnes, Myofascial Release Approach

Myofascial Release Pioneer John F. Barnes

Who is John F. Barnes? John F. Barnes changed my life, and when I think of pioneers, I see his tan, creased face, sporting a white mustache and beard, surrounded by a lion’s mane of silver hair. He is one of the best teachers I ever learned from, and I use what he taught me

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6TH SUN / FUTURE

Rabbits

Toltec Empire: New Year on March 12

In the ancient Toltec empire, new year on March 12 was celebrated to honor Quetzalcoatl and the rising energy of springtime. The coming year is a time of growth and multiplication so qualities you cultivate will become stronger and enhanced but bad habits may become addictions. The effect of your actions will be hard to

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Divine Feminine Energy: Resistance and Resilience

As the masculine energies of the Iron Age/5th Sun wane, we see the rise of Divine Feminine energy, resistance and resilience being the hallmarks ushering in the Golden Age/6th Sun. Victoria Rue’s latest play, Maryam: A Woman of Bethlehem, embodies the Divine Feminine in brave and uplifting ways that inform, entertain, and inspire. Two Palestinian

Read More »
Blog post

Toltec Empire: 5 Days That Can Change Your Life

The Toltec new year is March 12th each year, but it’s the five days leading up to the new year – March 7 through 11 – that are the most important and potentially life-changing days of the year. In “Toltec Empire: 5 Days That Can Change Your Life” you’ll learn why these days are so

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Stay Informed & Inspired

Get the ITH Newsletter delivered weekly to stay informed & inspired. Video message from Suteja, a look at the week ahead, moon cycle body points, ITH Shop specials, and links to resources to help you on your journey of self-discovery and healing.

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