POSTS IN DATE ORDER
Death and Rebirth
Upon awakening on the morning of September 24th, 2023, on the second day of the two meditations of Heal Yourself with the Autumn Equinox, I noticed a drop of red liquid under the stool where my computer is during the meditations. My first thought was, “Is that blood?” Nobody in the house was injured and
Meditation Script for Chakras Journey – Part 3 – Your Sense of Self
How you see yourself defines how you function in life and what you attract. Yoursecond and third chakras hold your sense of self – how you live on earth. They can support you so you feel alive and thrive. Chakras are energy centers along your spine that fuel your life and play a role in
Meditation Script for Chakras Journey – Part 2 – Your Tribe
Balance and harmony can be more than concepts in your life – they can define your life. Despite the daily shuffle of tasks, obligations, and emotional upheaval, it is possible to find oases of peacefulness. Chakras are energy centers along your spine that fuel your life and play a role in every area of your
Meditation Script for Chakras Journey – Part 1 – Your Foundation
In the hubbub of daily life, balance and harmony can seem like afterthoughts, or worse, unattainable states of being. But it doesn’t have to be that way. Your seven chakras are the foundation of balance and harmony in your life, and you can learn how to fine-turn them to face life’s challenges with strength and
What We Learned from the 2022 Days of the Dead
According to the ancient Mexican tradition, Dias de los Muertos (Oct 31-Nov 2) are special days devoted to the dead, ancestors, and ancestral healing. Ancestral healing is about becoming aware of your issues, repetitive patterns and weaknesses that didn’t start with you but originated in your lineage. Reconciliation and healing across the generations, both living
Days of the Dead: Ancestral Healing & Conscious Dying
During the famous days of the dead, the veil between the physical and astral planes is the thinnest, allowing for an exceptional exchange between the world of the living and the world of the dead. “Days of the Dead: Ancestral Healing & Conscious Dying” explores this special time and what you can do to heal
Summer Solstice: Culmination of Light of the Year
Summer Solstice: Culmination of Light of the Year explores the manifestation time of year when everything in the natural world comes to fruition. What have you manifested? What are you missing? What is the Summer Solstice? Summer is a time of expansion, relaxation, and playfulness. With the warmth of the sun, everything in the natural
Meditation Script for Sound Healing With Your Voice
The meditation script for sound healing with your voice is a comprehensive introduction to how sound can be used to address and heal physical, emotional, and spiritual issues. From the ancients to modern medicine, sound continues to play a crucial role in health. Sound healing through the ages If you’ve ever suffered the agony of
Meditation Script for May 2022 Full Moon
By Suteja 3 reasons to celebrate I am delighted to be with you for a very special occasion, celebrating three major spiritual events. This time is a great time to do spiritual work and there is much to celebrate! This meditation script for May 2022 full moon includes all aspects of this momentous time, and
Awakening Your Chakras
What is a chakra? The concept of chakras originated thousands of years ago by Hindu Yogis, the seers and wise teachers of India. Through millennia, chakras have been celebrated as the body’s energy centers, and by awakening your chakras, you help maintain your physical, mental, and spiritual health. You have seven main chakras that are
What Are Mandalas and How Can They Benefit You?
An eye into unseen realities If you’ve ever asked yourself “How do I talk to my subconscious mind?” know that a mandala is an eye that allows you to enter unseen realities, and to be seen by the One who created you. You can use mandalas for introspection and healing to become whole again when your
Health and Wellness Pioneers Suteja and Paula Grace
What makes a pioneer? We didn’t start out to be pioneers. We just wanted to share Suteja’s knowledge and experience of healing with others. But the deeper we delved into her ideas and what she wanted to do with them, the more we realized that she is indeed a pioneer. She is the first person
The Science Behind Sound Healing: Pioneer John Stuart Reid
Is it really possible to heal pain and suffering with sound? The ancients used sound for healing, and in The Science Behind Sound Healing pioneer John Stuart Reid, a contemporary researcher in the field of sound, explores the science behind sound healing. Who is John Stuart Reid? John Stuart Reid is an acoustic physics researcher
Lucid Dreaming Techniques from the Ancients
Is it possible to achieve your dream future by actually dreaming your future into being? Lucid dreaming techniques from the ancients enable you to do just that because lucid dreaming continues to be a process we can all benefit from. Being a dreamer In the West, when we say someone is a dreamer we mean
Toltec Empire: New Year on March 12
In the ancient Toltec empire, new year on March 12 was celebrated to honor Quetzalcoatl and the rising energy of springtime. The coming year is a time of growth and multiplication so qualities you cultivate will become stronger and enhanced but bad habits may become addictions. The effect of your actions will be hard to
Divine Feminine Energy: Resistance and Resilience
As the masculine energies of the Iron Age/5th Sun wane, we see the rise of Divine Feminine energy, resistance and resilience being the hallmarks ushering in the Golden Age/6th Sun. Victoria Rue’s latest play, Maryam: A Woman of Bethlehem, embodies the Divine Feminine in brave and uplifting ways that inform, entertain, and inspire. Two Palestinian
Toltec Empire: 5 Days That Can Change Your Life
The Toltec new year is March 12th each year, but it’s the five days leading up to the new year – March 7 through 11 – that are the most important and potentially life-changing days of the year. In “Toltec Empire: 5 Days That Can Change Your Life” you’ll learn why these days are so
Venus Conjunct Mars, Feminine Energy Rises
The ancients knew that once a year Venus and Mars appear close together in the night sky, a phenomenon known as being conjunct. Different traditions interpreted this event in different ways, three of which are explored below. According to the ancient Toltec, in this year’s Venus conjunct Mars, feminine energy rises as never before, and
Healing With the Moon – Powers of the Moon Series – Part 5 of 5
How does healing with the moon work? What steps can you take to align yourself with the moon’s phases to help yourself stay calm and rejuvenated, rather than feeling like life’s a roller-coaster? This is the last entry in the 5-part Powers of the Moon series.Part 1 – Ancient Beliefs About the MoonPart 2 –
Collective Anxiety vs Compassion – How to Live With Both
This week is under the influence of the full moon which occurs on February 16, but the lessons of this week echo far into the future. What would the wise people of ancient times, who were so in tune with the cosmos, see in the night’s sky? And what would they make of it? They
Year of the Water Tiger: Meaning for You
January 31st was the new moon and the start of a new lunar cycle. The Chinese celebrated the new lunar year on February 1st, which gives us an opportunity to revisit the meaning of the year 2022. Will this year celebrate our collective return into some sort of normalcy? Or will this year prove itself
Subtle Energy Fields – Powers of the Moon Series – Part 4 of 5
What are subtle energy fields? Subtle energy, what is now called magnetic fields, was known by the ancients who recognized how the moon’s cycle affected life on earth. When you take steps to align yourself with the moon, you help yourself stay calm and rejuvenated. When you don’t, life can feel like a roller-coaster. This
Sixth Sun: Meaning for Humanity & You
In a multi-year global pandemic with no end in sight and inflation, unemployment, homelessness, and poverty escalating, we are living in very challenging times. Add catastrophic volcanic eruptions, earthquakes, and devastating tsunamis, all broadcast live 24/7, and you get a picture of what is creating our collective anxiety and stress today. This uncertainty about the
Wellness vs Mainstream Medicine in The New Yorker Magazine
Doctors and HMO’s are facing a growing number of patients suffering chronic pain or discomfort who want to include in their treatment plans alternative methods not found in the Modern Medical System such as Ayurveda, acupuncture, massage, and homeopathy, among others. How is the medical community reacting to these requests? What if anything is being
How Does the Moon Affect the Earth? – Powers of the Moon Series – Part 3 of 5
How does the moon affect the earth? The latest scientific research shows how the moon affects you whether you know it or not. When you take steps to align yourself with the moon, you help yourself stay calm and rejuvenated. When you don’t, life can feel like a roller-coaster. This is part 3 of a
Discoveries About the Moon – Powers of the Moon Series – Part 2 of 5
What are the recent discoveries about the moon? What science has proven shows how the moon affects you whether you know it or not. When you take steps to align yourself with the moon, you help yourself stay calm and rejuvenated. When you don’t, life can feel like a roller-coaster. This is part 2 of
Ancient Beliefs About the Moon – Powers of the Moon Series – Part 1 of 5
What were ancient beliefs about the moon? What possible difference could the moon make to your life? Other than the tides, the moon doesn’t have much effect on earth, does it? In fact, the moon wields a tremendous effect on every living thing on earth, including you, whether you’re aware of it or not. From
Myofascial Release Pioneer John F. Barnes
Who is John F. Barnes? John F. Barnes changed my life, and when I think of pioneers, I see his tan, creased face, sporting a white mustache and beard, surrounded by a lion’s mane of silver hair. He is one of the best teachers I ever learned from, and I use what he taught me
How the Coming Week Helps You Answer the Question “What to do with my life?”
The coming week sees the remarkable occurrence of two celestial events: the full moon, which marks the highest point of the monthly moon cycle on Dec 18, and the Winter Solstice on Dec 21, which marks the lowest point of the yearly solar cycle. Read on to see how the coming week helps you answer
Journaling Benefits – 5 Tips to Become More Calm & Resilient
Journaling is a private conversation you have with yourself that is not censored or edited. Your journal is where you write to yourself, for yourself; a place to express both sides of your brain, right (analytical/pragmatic) and left (intuitive/creative). Journaling benefits you over time by becoming your story, revealing your patterns, and helping you become
What is Mycelium and Why Should You Care?
If you walk around a forest and study the ground, sooner or later you’re bound to come across some mushrooms, usually growing in a dark, dense area. Mushrooms are one of the main ways that nature recycles everything, regenerating life from death! Yes they’re delicious, at least the non-toxic ones, but their most important function
5 Ways You Can Build Resilience According to the Ancients
As traditionally defined, resilience has to do with bouncing back from obstacles, enduring something bad, or overcoming failure, disappointment, or loss. The goal is to return to the sense of balance and control you had pre-obstacle. But the question remains, is this the best way you can build resilience according to the ancients? Ancient cultures
